Life doesn't have to be like this. Speak with a therapist today.

Perhaps you have been thinking about having counselling for a while. Some days you feel really low and feel like you need to speak to someone. Then the next day you feel OK, and the thought of ringing a counsellor goes away. But the issues that made you feel low are still there and you inevitably feel worse again in a few days.

Ask yourself, "might I benefit from trying counselling?" Many people, whatever their situation, have found counselling extremely helpful. It tends to be more useful, more effective and more successful if you have chosen to come because it feels like the right thing for you, rather than someone else telling you to go because you "need" counselling.

Most therapy appointments last between 45 minutes and 1 hour, depending on whether you're an adult or a minor, and they usually take place every 1 to 2 weeks. Depending on the challenges you're face, the number of sessions can vary.

It's up to you – we offer face-to-face and online therapy, depending on your preference and what works best for you. You can even vary how you meet your counsellor from one session to another. Do it in your own time and at your own pace. 

Our clinic is based in the Walsall Arboretum. Feel free to come by.

After the Initial Consultation, you'll be matched with a therapist with the relevant experience and qualifications who fit your objectives, preferences, and the issues you are dealing with. Therapists have varying approaches and areas of focus, so it's crucial to find the right person for you. If you begin therapy but feel your therapist isn't a good fit, we'll happily reassign you to someone else. Our focus is ensuring you've got the right help you need.

Our team of professionals have varying specialities and qualifications, each bringing something unique to the group. The minimum qualification is to hold at least a master's degree (examples include MA in Integrative Child & Adolescent Psychotherapy and MSc in Integrative Counselling and Psychotherapy), and all therapists are DBS certified.

We're proud of our diverse team, who culturally reflect British society, and we're sure you'll love them as much as we do. Read more about them here.