Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Depression & anxiety group therapy beginning 9th May (morning and evening sessions available). Click here for more information.
Proud Members of The Black, African and Asian Therapy Network
More than most, we understand the stigmas and challenges facing our cultural communities.
Individuals come to therapy for many different reasons. Sometimes it may feel as if life isn't making any sense. You may feel stuck or confused, lost or powerless and disengaged from yourself or those around you. Talking to friends and family may not always be the best option, and you can find yourself feeling very much alone with how you are feeling. Our team can support you through the various challenges:
You can meet with your therapist at our Walsall clinic, online via our video portal or a blend of both. Whether you're local or not, our team can help.
Between sessions – whether weekly, biweekly or monthly – you may want to get in touch with your therapist. Not for a full session, but to connect with them about something; you've had a breakthrough, a trigger has caused a spiral, or you'd like to bounce an idea off someone.
Our "Check-In Sessions" allow you to meet with your therapist for a short, potent 20-minute consultation. Diving straight into the issue at hand, your therapist will listen, unpack and provide support until your next planned session. These sessions are only available for current clients, and we offer one free "Check-In Session" to every client who makes the 3-session commitment.
Due to their conciseness, these sessions take place through our online video portal. Here's a summary of what you'll get:
After the initial consultation, we'll invite you to commit to 3 counselling sessions. Why? Because those who commit to the therapy process benefit the most from therapy.
We've also found that having this provision in place increases the likelihood of our clients seeing the process through to completion. Only then do they experience the relief they're looking for and become the best version of themselves.
After the first 3 sessions, appointments are open-ended, and we'll continue to support you for as long as you need our assistance.
Note: For those struggling financially, we're happy to make allowances and wave this condition.
People find counselling helpful for different reasons including, but not limited to,
It will usually start with quite boring admin, like filling in the necessary forms with your personal details. We'll also ask you to talk a bit about why you're coming to counselling and what you hope to get out of it.
Additionally, initial assessments are a chance for you to check if we're the right fit for you. You might want to ask:
It may be worth writing your questions down and bringing them with you; it's easy to forget them once you're actually in there.
Defined by the NHS, "Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave."
It is one of the most effective treatments for conditions where anxiety or depression is the main problem. It is the most effective psychological treatment for moderate and severe depression and can be as effective as antidepressants.
However, it can also be used to treat several other mental health challenges. For more information about how CBT works, click here to visit NHS online.
Sometimes talking to a friend can be helpful, and counsellors often encourage clients to speak with their family and friends. However, there are some disadvantages to using friends as your only confidants and support. Learn more about the differences between talking with your counsellor and a friend.
