Beginning in January 2024, join our Women Together group; a safe space for women to connect, share and grow

Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.

Learn More

Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.

Depression & anxiety group therapy beginning 9th May (morning and evening sessions available). Click here for more information.

Call us on 01922 922083 Login
COVID-19 InformationWorkplace Counselling
Book initial consultation
Get StartedLogin

News & Resources

Our team shares news, reflections, practical guidance, and therapeutic tools to support your mental well-being. From practice updates to expert insights, these articles are designed to inform, empower, and inspire.
January 14, 2026
News
A Year of Growth and Impact in 2025
In 2025, Restoration Therapy expanded access to counselling through strong partnerships and measurable improvements in client wellbeing.
Read More
January 7, 2026
Resource
New Year Blues: How to Cope With Seasonal Depression
January can feel heavy. Learn to recognise seasonal depression and discover ways to cope with New Year blues.
Read More
August 8, 2025
Resource
AI Therapy vs Human Therapy: Why ChatGPT Isn’t Enough
ChatGPT can help you cope but only human therapy offers the depth, safety and connection needed for healing.
Read More
July 1, 2025
Resource
Importance of Mental Health: 7 Reasons It Deserves Equal Attention to Physical Health
We care for our bodies. Why don’t we do the same for our minds?
Read More
June 23, 2025
Resource
Is It Time to Talk to a Therapist? 5 Signs You Might Benefit from Counselling
Could therapy help more than you realise? These 5 signs might surprise you.
Read More
June 2, 2025
Resource
Your Privacy Matters: Understanding Confidentiality in Therapy
Ever wondered what your therapist can and can’t share about your sessions?
Read More
May 5, 2025
Resource
Myth - Counselling takes ages; it's like writing a blank cheque
Think counselling means years of talking with no end? You might be surprised.
Read More
April 7, 2025
Resource
Myth - No need to talk to a therapist since I can just talk to a good friend
If a friend listens, why see a therapist? Here are the key differences.
Read More
March 3, 2025
Resource
Myth - Just talking about your problems is not going to solve them
Talking helps but it’s not the whole story. Therapy goes deeper.
Read More
February 3, 2025
Resource
Myth: Therapy is only for those with serious mental illnesses
Think therapy is only for crisis or illness? Here's what most people get wrong.
Read More
Be the best version of you
Our mission is to enable this
Online & COVID-19 friendly
Book your first appointment
Fast and secure payments
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Copyright © 2020 Restoration Therapy. All rights reserved.
Be the best version of you
Our mission is to enable this
Online & COVID-19 friendly
Book your first appointment
Fast and secure payments
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Developed and managed by Ark Digital Agency.
Copyright © 2020 Restoration Therapy. All rights reserved.
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Developed and managed by Ark Digital Agency.
Copyright © 2022 Restoration Therapy. All rights reserved.
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Developed and managed by Ark Digital Agency.
Copyright © 2024 Restoration Therapy. All rights reserved.
lockcartclockchevron-down