Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Depression & anxiety group therapy beginning 9th May (morning and evening sessions available). Click here for more information.
Restoration Therapy is a private counselling clinic based in Walsall, offering premium one-to-one therapy for adults, children, and couples facing anxiety, trauma, depression, or other mental health challenges. Our team of highly trained therapists hold or are working towards master's degrees in counselling and psychotherapy. We provide timely, confidential, and expert mental health support to individuals across the Black Country and West Midlands.
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
At Restoration Therapy, we offer a range of specialist counselling services tailored to support individuals, couples, young people, and organisations in navigating life’s emotional and psychological challenges.
Nordia Philpott is a qualified psychotherapist with an MSc in Integrative Counselling and Psychotherapy. Her professional journey spans diverse therapeutic settings, including schools, private clinics, charities, the NHS, and CAMHS services. These experiences have shaped her holistic approach to mental health and inform her leadership as Practice Director at Restoration Therapy.
Nordia draws from a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), attachment theory, and person-centred therapy, tailoring her work to meet the unique needs of each client. She has supported individuals navigating a variety of challenges such as eating disorders, relationship difficulties, depression and anxiety, identity crises, trauma, and grief. Passionate about making therapy both accessible and comfortable, Nordia offers sessions both in-person and online, ensuring every client feels seen, heard, and supported.
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Between sessions – whether weekly, biweekly or monthly – your child or young person may want to get in touch with their therapist. Not for a full session, but to connect with them about something; they've had a breakthrough, a trigger has caused a spiral, or they'd like to bounce an idea off someone.
Our "Check-In Sessions" allow them to meet with their therapist for a short, potent 20-minute consultation. Diving straight into the issue at hand, the therapist will listen, unpack and provide support until the next planned session. These sessions are only available for current clients, and we offer one free "Check-In Session" to every client who makes the 3-session commitment.
Due to their conciseness, these sessions take place through our online video portal. Here's a summary of what you'll get:
People find counselling helpful for different reasons including, but not limited to,
It will usually start with quite boring admin, like filling in the necessary forms with your personal details. We'll also ask you to talk a bit about why you're coming to counselling and what you hope to get out of it.
Additionally, initial assessments are a chance for you to check if we're the right fit for you. You might want to ask:
It may be worth writing your questions down and bringing them with you; it's easy to forget them once you're actually in there.
Defined by the NHS, "Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave."
It is one of the most effective treatments for conditions where anxiety or depression is the main problem. It is the most effective psychological treatment for moderate and severe depression and can be as effective as antidepressants.
However, it can also be used to treat several other mental health challenges. For more information about how CBT works, click here to visit NHS online.
Sometimes talking to a friend can be helpful, and counsellors often encourage clients to speak with their family and friends. However, there are some disadvantages to using friends as your only confidants and support. Learn more about the differences between talking with your counsellor and a friend.
