Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.

Learn More

Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.

You are not alone

You deserve to be happy. Life doesn’t have to be like this.

Struggling to cope with difficult life experiences?
Regularly battle sleepless nights?
Have anxiety or panic attacks?
Tired and weary of battling the past?
Wishing you could live life to the fullest?
Routinely feel worthless, hopeless or helpless?
Schedule Your First Appointment

or learn more of what to expect from therapy

Living for the future

You shouldn’t be hampered by the events of the past

Nobody should have to experience the challenges many of us have faced. We go through life facing one “bump” after another but oftentimes without the support we need. If I’m honest, it grieves me to see my clients struggling but I became a psychotherapist because I wanted to help.
Learn more how we can help
what we do
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
a personalised approach for every client

How does therapy work?

Schedule your first appointment
For most people, this first step is the hardest. You're not crazy. You're not falling apart. You haven't failed. Seeking therapy is not an admission that you're weak.
Learn what to expect
We want you to know what to expect from the therapy. It's nothing to be worried about but definitely worth learning more.
Attend your first session
The initial consultation is a "finding out" pre-therapy meeting where you can tell us a little bit about your situation and what you would like to address. We'll also ask you to complete some paperwork.
Schedule Your First Appointment
or learn more of what to expect from therapy
Please note: All sessions are currently taking place online through our video portal. You won't be required to install any software, and it's straightforward to use.
WHAT one client experienced

Client success story

"Making the decision to go to counselling was one of the most difficult, but it was one of the best!"
helping you to be the best version of yourself

Frequently asked questions

How do I know when it is time to get support?
Perhaps you have been thinking about having counselling for a while. Some days you feel really low and feel like you need to speak to someone. Then the next day you feel OK, and the thought of ringing a counsellor goes away. But the issues that made you feel low are still there and you inevitably feel worse again in a few days.

Ask yourself, "might I benefit from trying counselling?" Many people, whatever their situation, have found counselling extremely helpful. It tends to be more useful, more effective and more successful if you have chosen to come because it feels like the right thing for you, rather than someone else telling you to go because you "need" counselling.
How long does therapy last?
Most therapy appointments last between 45 minutes and 1 hour, depending on whether you're an adult or a minor. They usually take place every week or other week. Depending on the challenge you face, the number of sessions can vary between 3 to 6 or last for several months.
What type of therapy is offered?
Various types of therapy are available to help us when we're struggling to manage life's challenges. We don't offer them all, but instead, specialise in an integrative approach. This means we'll use Cognitive Behavioural Therapy (CBT), Attachment Theory and Person-Centred to provide a holistic and comprehensive approach to therapy.
Read more FAQs
Debunking therapy

Common myths about therapy

Therapy is only for those with serious mental illness
Just talking about problems is not going to solve them
No need to talk to a therapist since I can just talk to a good friend
Counselling takes ages; it's like writing a blank cheque
Be the best version of you
Our mission is to enable this
Online & COVID-19 friendly
Book your first appointment
Fast and secure payments
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Copyright © 2020 Restoration Therapy. All rights reserved.
Be the best version of you
Our mission is to enable this
Online & COVID-19 friendly
Book your first appointment
Fast and secure payments
We help individuals who are struggling to manage life’s challenges by providing therapeutic support to be the best version of themselves.
Developed and managed by Ark Digital Agency.
Copyright © 2020 Restoration Therapy. All rights reserved.
Developed and managed by Ark Digital Agency.
Copyright © 2021 Restoration Therapy. All rights reserved.
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