Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Covid poses "greatest threat to mental health since the second world war." Learn more about how we're supporting people during this challenging time.
Depression & anxiety group therapy beginning 9th May (morning and evening sessions available). Click here for more information.
You do not need to have everything figured out to seek support. Many people come to counselling feeling unsure. Something does not feel quite right, but it can be hard to explain exactly what that is. You may be coping day to day, yet feeling more tired, overwhelmed, or disconnected than you used to.
Calm, non-judgemental space
In-person and online sessions
Professional, accredited counsellors
Flexible appointment options
You might recognise yourself in some of these experiences:
None of these experiences mean there is something wrong with you. They are often signs that something needs attention or space to be explored.
People seek counselling for many different reasons. Some arrive with a clear issue in mind. Others simply know that they do not feel like themselves anymore.
You do not need a diagnosis, a label, or a crisis to consider support. Counselling can be a place to slow things down, talk openly, and begin to understand what is happening beneath the surface.
Below are some common experiences that bring people to counselling. You can explore any that feel relevant to you, or simply read what resonates.
Below are some common experiences that bring people to counselling. You can explore any that feel relevant to you, or simply read what resonates.
Below are some common experiences that bring people to counselling. You can explore any that feel relevant to you, or simply read what resonates.
Counselling is not about fixing you or telling you what to do. It is a space to talk openly, make sense of your experiences, and explore change at a pace that feels right for you.
For some people, counselling helps them understand long-standing patterns. For others, it provides support through a specific season or challenge. There is no single right reason to seek help.
If you would like to continue exploring, you may find the following helpful. There is no obligation to decide anything now. Many people take time to read, reflect, and return when they feel ready.
